Using nuanced sounds to calm and ground the nervous system, this practice initiates the relaxation response in the body allowing it to rest and repair.
With no yoga experience needed, simply come along, lie down, relax and enjoy the journey.
Next practice Friday 22nd November
The Old Shippon, Martholme Farm, Martholme Lane, Great Harwood, BB6 7UJ (Google Maps link)
£15 per person
Places are limited
Please email for further information or to book your place