ONE DAY YOGA RETREAT WITH LIVE MUSIC AT LOWER RUDLOE FARM | YogaJo

YogaJo

Yoga by Jo

ONE DAY YOGA RETREAT WITH LIVE MUSIC AT LOWER RUDLOE FARM

Join Jo Jordan and Ged Lynch for a day of energising and uplifting Yoga practice. Journeying from movement into stillness, each practice will be accompanied by specially written pieces of music, performed live.

WHAT TO EXPECT

We will flow through the morning practice, moving mindfully and with intention. It will be slow yet dynamic, strong but accessible to everyone and accompanied by an uplifting mix of soulful grooves and ancient chants.
We have developed practices with specially composed pieces of music to deepen and enrich your experience.

This will be followed by a much deserved and delicious vegetarian lunch and some time to relax, reconnect and enjoy the beautiful Wiltshire countryside.

In the afternoon we will be delving deeply into a restorative Yin practice. We will use props to support us in these longer held passive poses, giving us the opportunity to go deep and let go of holding patterns in the body. A contemporary soundscape will accompany us on our journey through this practice.

After a break for refreshments, our closing practice will be a dynamic meditation. Expect an exhilarating practice journeying from movement into stillness leaving you totally blissed out.

ITINERARY

09.30Arrival/Welcome
10.00Setting intention
Pranayama (breathwork)
Dynamic practice
Sound relaxation meditation
12.30Lunch
Time to relax and reconnect
15.00Restorative Yin practice
17.00Refreshments
17.30Dynamic meditation
18.30Departure

COST   £100

Early bird offer £80 if booked before 31st March 2019

DATES

Saturday 13th April 2019

Saturday 15th June 2019

TO BOOK — email yogajo@hotmail.co.uk