Retreat
Lower Rudloe Farm
Yoga and sound retreat with Jo & Ged
Join Jo Jordan and Ged Lynch for a blissful week of energising and uplifting Yoga practice in the beautiful surroundings of Lower Rudloe Farm on the edge of the Cotswolds.
Journeying from movement into stillness, each practice will be accompanied by specially written pieces of music, performed live by Ged a professional musician for over 30 years.
Ged has worked alongside some of the world’s most talented artists and musicians including Peter Gabriel, Goldfrapp, Birdie and many more.
The retreat will focus on Yoga, meditation and relaxation practices using sound to deepen and enrich your experience. With specially written pieces to support both dynamic and meditative work.
Relax and unwind
We will flow through the morning practice, moving mindfully and with intention. It will be slow yet dynamic, strong but accessible to everyone (including beginners) and accompanied by an uplifting mix of soulful grooves and ancient chants.
In the afternoons we will be delving deeply into restorative and Yin practices. Using props to support us in these longer held passive poses and various pranayama practices (breath work) will give us the opportunity to go deep and let go of holding patterns in the body. A contemporary and beautiful soundscape will accompany us on our journey through these practices.
Your days will allow plenty of free time to relax and unwind. Perhaps reading that book you never have time for, taking long walks in the stunning countryside that surrounds the farm, or taking some sun (hopefully!)
So what's the plan?
Itinerary
Arrival: Wednesday 16th June arrive from 16.00
17.00 Refreshments and welcome meeting
18.00 Gentle evening practice
19.00 Dinner
Departure: Monday 21st June
09.00 Juices/fruit
10.00 Morning practice
11.00 Brunch
12.00 Depart
Daily schedule
08.00 Morning meditation
08.30 Juices /fruit
09.30 Morning practice
11.30 Brunch
15.00 Caro’s delicious homemade cakes and refreshments
17.00 Yin/restorative yoga
19.00 Dinner
* On Saturday afternoon we will take a trip out to the historic city of Bath and have dinner there in the evening (not included).
Free time
There will plenty of ‘you time’ on this retreat.
The Farm sits at the head of Box Valley with views out as far as Bristol on clear days, so tranquil walks around the surrounding countryside are right on the doorstep.
There are cozy, quiet spaces to read and reflect and just be.
The Georgian City of Bath is close by to soak up and explore.
There’ll be relaxing therapies and Sauna and hot tubs set on the hillside to take in the stunning views from the farm… it’s amazing really.
Get in touch today
Get ready to disconnect from your schedule and connect with your body and mind.
This is an all-inclusive 5-day retreat taking place between the 16th and 21st June 2021.
Prices start from £795 but places are extremely limited.
Get in touch today to find out more about this retreat and book your place.
Email Jo