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YogaJo Blog

Selfcare

Shouldism

‘Should’ in and of itself carries no negative meaning. There are gentler, more persuasive words, but there’s been a discussion recently using the label ‘shouldism’ to define negative and unreasonable expectations of ourselves. I’m sat quite still, not blin...
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Yoga training

Being a Yoga Teacher

I love my job. I realise saying it out loud might prompt you to check for any hint of sarcasm, perhaps meant in a moment of frustration or exhausti...
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Selfcare

Read Yourself Well

Sat quietly reading and listening to the rain do its worst outside, while the stove does its best inside. We considered the idea of reading yourself i...
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Restorative Yoga

Press Pause & Grab Some Props

During the winter months, it feels natural to slow down, to add more rest and relaxation to my routine as a way of maintaining my physical and mental ...
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Selfcare

Yoga Is Selfcare

Join our growing community and practice live with me on zoom. Online classes have proved to be so popular and although at first, I was a little res...
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